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Take Your Senses for a Walk

In every walk with nature, one receives far more than he seeks. – John Muir I’ve never seen so many people out walking! The current recommendation is to only go out for groceries, medicine and...

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10 Ways to Use Your Senses to Feel Calm, Confident and Cozy During Covid-19

If we are peaceful, if we are happy, we can smile, and everyone in our family, our entire society, will benefit from our peace. —Thich Nhat Hanh Most of us have never experienced anything like Covid19...

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Embracing Earthy Energy

I opened the front door this morning and the sweet, warm smell of freshly mown grass rolled into the house. I peered out over the exploding fuchsia Rhododendron blooms and saw the first irises...

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Solstice Squash: Earthly Pleasures are My Church

This is an excerpt from Sacred Sensual Living: 40 Words for Praying with All Your Senses Sitting under a lavender sky toward the close of the longest day of the year, I savored just-picked zucchini...

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Why I’m Releasing My Book Amidst a Pandemic

It seems crazy to release a book – my first book, which I’ve been working on for five years – in the middle of a pandemic. People are tangled up in so many worries: illness, death, separation,...

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RIPE – An Excerpt from the Book

This is an excerpt from Sacred Sensual Living: 40 Words for Praying with All Your Senses. I chose these particular 40 Words, including RIPE, because they’re probably already part of your daily life....

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